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Please select a newsletter Eating disorders develop in women and men, but women tend to be affected more. If you are an athlete at risk for an eating disorder, you need to watch for the warning signs and make sure to eat healthfully.
Competitive sports do wonderful things for participants — they can boost self-esteem, confidence, good health, and a positive outlook. But some sports put the athletes who play them at an increased risk for eating disorders.
A Norwegian study on the link between athletes and eating disorders concluded they are nearly three times more likely to have an eating disorder than the average person. The study found 14 percent of the 1, athletes evaluated had an eating disorder, compared with 5 percent of the general population.
The two main types of eating disorders in athletes, as well as the general population, are anorexia and bulimia. People with anorexia obsess about food and restrict the calories they eat, which causes them to become underweight.
Those with bulimia binge on large amounts of food and then try to purge those calories by making themselves vomit or exercising excessively. Both types of eating disorders in athletes and non-athletes can be very serious and lead to life-threatening complications.
Lean sports are sports that have a weight-class requirement or for which a low body weight or lean body is believed to give a competitive advantage. Those include gymnastics, diving, rowing, ballet, running, cycling, jockeying, wrestling, and martial arts.
Eating disorders also tend to develop more in athletes who play judged sports than refereed sports. Thirteen percent of athletes in judged sports have eating disorders compared with 3 percent in refereed sports, according to the National Association of Anorexia Nervosa and Associated Disorders.
The personalities of high-performance athletes contribute as well. Eating disorders develop in women and men, but women both athletes and non-athletes tend to be affected more. Potential signs of an eating disorder in an athlete include: It is also important to make sure the athlete eats healthfully.
Eat plenty of complex carbohydrates, like fruit, brown rice, cereal and whole wheat pasta and bread. Make sure to get enough lean protein to support muscle and body tissue repair.
Good sources include lean meats, low fat dairy, and beans. Drink lots of water — 2 cups two hours before exercise, and one-half to 1 cup every 15 to 20 minutes during exercise.
When in doubt about what you should be eating, consult an expert. The Latest in Eating Disorders Eating Disorders Binge eating disorder can be difficult to live with, but with treatment you can break its hold over you.
Eating Disorders Going to extremes is what sets eating disorders apart from the occasional binge or even yo-yo dieting.
Anorexia, bulimia, and binge eating are three o Eating Disorders Researchers say more fat at center of body is a predictor. Eating Disorders Binge eating disorder is more than overeating, and it has distinct symptoms from bulimia. Here, we separate fact from fiction. Eating Disorders Kaila Prins had the best of intentions when she began to focus on clean eating.
She soon became obsessed and quit school because of orthorexia nervosaThough most athletes with eating disorders are female, male athletes are also at risk—especially those competing in sports that tend to place an emphasis on the athlete’s diet, appearance, size, and weight requirements, such as wrestling, bodybuilding, crew, and running.
Free Essay: Eating Disorders and Female Athletes What are eating disorders? Eating disorders are characterized by gross disturbances in eating behavior and.
Athletes may be up to three times more likely to develop eating disorders than people who don't play sports. If you are an athlete at risk for an eating disorder, you need to watch for the warning.
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